taiwan | RandoTips

2013 Tropic of Cancer Randonneurs 400k

[pe2-image src=”//lh3.ggpht.com/-3hK7s4P3fos/UsT85xpLM9I/AAAAAAAARQ4/MePQpNJl5-8/s144-c-o/IMAG2150.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169876054160338″ caption=”Water Tower” type=”image” alt=”IMAG2150.jpg” ]

October 5th and 6th, 2013 were the 2013 Tropic of Cancer Randonneurs 400k. This ride was one of the most devastating I’ve ever done, it was fun, tiring and had an unexpected ending.

The day started with the typical commute to the start line. I headed off at around 4 in the morning to get the start line with plenty of time to take a quick rest, sign in and consume some food.

The water tower pictured above just caught my eye. I don’t see too many of these, so there you go. You’re welcome.

[pe2-image src=”//lh5.ggpht.com/-RPROjUn0-L8/UsT8534xdmI/AAAAAAAARQ4/JHGHXU4eSYM/s144-c-o/IMAG2151.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169877730195042″ caption=”Sunrise” type=”image” alt=”IMAG2151.jpg” ]

The sunrise was typically wonderful, rising over the hills to the east. I look forward to this every time I head to the start of these rides. The sun over the hills, the lush green fields, and I’ll conveniently forget the stench emitting from some of the nearby factories. Glorious for the eyes, though.

[pe2-image src=”//lh3.ggpht.com/-8nv8_pAZH8Y/UsT85xJbsoI/AAAAAAAARQ0/5emBjFwIb54/s144-c-o/IMAG2154.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169875921023618″ caption=”Morning nap” type=”image” alt=”IMAG2154.jpg” ]

I got to the start with plenty of time. So I lay down and went to sleep for a while, remembering to turn on my alarm so that I wouldn’t just miss the start.

[pe2-image src=”//lh6.ggpht.com/-fCve6S4ztq0/UsT852j6o2I/AAAAAAAARQ4/NSAnMJEKIkk/s144-c-o/IMAG2156.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169877374280546″ caption=”Registration table” type=”image” alt=”IMAG2156.jpg” ]

The organizers were all ready and I went to grab my numbers and other little bits before the start. Much the same as the 200k and 300k I did, but with slightly fewer entrants. Not too surprising really.

One fellow I had hoped to get a chat with was Jake Pollock who people were talking about as the foreigner with the fixie coming in before the final checkpoint had even opened. Well, we got to chat for a little bit, but as soon as the road went upward he left me in the dust. Really, hats off for doing it on a fixie, albeit a very nice fixie, and for going it at a pretty fast clip.

Worth mentioning is that Mark Roche wasn’t at this one, so I knew I’d have to find someone else to latch onto for some motivation later in the ride.

[pe2-image src=”//lh3.ggpht.com/-3wEFND68cVs/UsT855B_6gI/AAAAAAAARQ0/CpFFsF-kxFk/s144-c-o/IMAG2158.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169878037326338″ caption=”First checkpoint” type=”image” alt=”IMAG2158.jpg” ]

I made quick work of the first checkin. I did the checkin and then pushed on. I had taken a bunch of stuff to eat with me, so gobbled down some on the road after leaving the checkpoint.

[pe2-image src=”//lh3.ggpht.com/-6jPNvrEqfjk/UsT85-sDdGI/AAAAAAAARQ4/hMnKTnPjr7k/s144-c-o/IMAG2159.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169879555896418″ caption=”Bridge” type=”image” alt=”IMAG2159.jpg” ]

Cruising along, this bridge is one I usually avoid. There is a small, tree-lined road that provides a much nicer view and is slightly flatter and shorter. However, as I found when riding to Hehuan Mountain, there are no lights at night, so I’ll be relegated to this big road for night rides in the future.

[pe2-image src=”//lh4.ggpht.com/-IuW3Pkt7H_s/UsT85z2gWFI/AAAAAAAARQ4/d5xhwL3Wl40/s144-c-o/IMAG2161.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169876646942802″ caption=”Train track” type=”image” alt=”IMAG2161.jpg” ]

The main road goes over the train track, the alternative goes under it.

[pe2-image src=”//lh5.ggpht.com/-Ewgq0Vgz7zo/UsT853slEhI/AAAAAAAARQ4/WVd-iWU56mg/s144-c-o/IMAG2163.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169877679051282″ caption=”Which way?” type=”image” alt=”IMAG2163.jpg” ]

I had managed to stick with some fellow riders and was hoping that they would lead me in the right direction. However, they were as clueless as I was. We waited for some time for other riders to come. Some did come, told us to go straight, and that turned out to be the wrong way and we took and alternative sideroad to join back to the main road a little while later.

[pe2-image src=”//lh5.ggpht.com/-qhpjCWNjZzg/UsT85zo1ZeI/AAAAAAAARQ0/q3GGMHoJYjU/s144-c-o/IMAG2164.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169876589602274″ caption=”Some guys” type=”image” alt=”IMAG2164.jpg” ]

These guys got to pull me along for a while. We didn’t get to much chatting, but they did help me to keep up the pace for a bit.

Aside: I really dislike the pace of most of the riders I follow. Perhaps there is something to be said for the culture of cycling that I grew up with. For me, consistent pace is of utmost important. I find so often that the folks I ride with accelerate really quickly, but inevitably get caught at the next traffic light. I see this as completely inefficient. Gathering speed is really taxing and takes far more energy than maintaining speed. I’d much rather gather speed slowly, then keep up a good rhythm. Racing to a red light just seems silly to me. Slow down, cruise to the light and try to catch it as it turns green for the minimum of effort.

[pe2-image src=”//lh4.ggpht.com/-xBGwVniQUVQ/UsT85_4gMmI/AAAAAAAARQ4/_aID9oy0LX8/s144-c-o/IMAG2165.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169879876547170″ caption=”Old house” type=”image” alt=”IMAG2165.jpg” ]

This house looks awesome. Abandoned, but must have been great while in use.

[pe2-image src=”//lh3.ggpht.com/-Sq1exsvt8gU/UsT85wYvmHI/AAAAAAAARQ4/0R78BjkGRrY/s144-c-o/IMAG2166.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169875716806770″ caption=”Yay! Downhill” type=”image” alt=”IMAG2166.jpg” ]

The reprieve after the first big climb. Not too many pictures after this.

After the downhill I started to realize just how much I was struggling. I didn’t feel at all right and was wondering what it was.

I can pinpoint two things.

First was not riding my bike. Duh! Between the last big ride and this one I had hardly done any riding. I’m not the most regular at the best of times, but I had slipped out of shape without realizing it. It should have been obvious, but only when I thought back did I realize how little I’d done.

Secondly was single-leg pistol squats. An exercise I had added back into my training routine on the Thursday. Bad move. My hamstrings were sore, I thought they might loosen up over the ride, they did, but not enough. It was a lingering tiredness that raised its ugly head every time I put unnecessary pressure on the pedals, just spinning was fine at first, but even that got tiring later on.

[pe2-image src=”//lh3.ggpht.com/-ty8xXorKL8M/UsT85wh_8_I/AAAAAAAARQ4/7IHNLSzydWQ/s144-c-o/IMAG2168.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169875755627506″ caption=”Panorama from bridge” type=”image” alt=”IMAG2168.jpg” ]

A little way before the turning point was this beautiful view of a valley. I always love these, even if the river is all destroyed. Cliffs pouring down into the valley are awesome.

[pe2-image src=”//lh3.ggpht.com/-RZ0IgeUwifk/UsT85zBj0JI/AAAAAAAARQ4/Z3Qk7YNaJHc/s144-c-o/IMAG2169.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169876424872082″ caption=”Steep cliffs” type=”image” alt=”IMAG2169.jpg” ]

From the other side the cliff looked like this.

[pe2-image src=”//lh3.ggpht.com/-3b61ZA81flc/UsT854InqEI/AAAAAAAARQ4/rCkMTx8hogI/s144-c-o/IMAG2170.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169877796661314″ caption=”Turn around point” type=”image” alt=”IMAG2170.jpg” ]

The turnaround point was not too much later and it turned out to be a much longer stop than I had hoped. I was very tired and had consumed a lot more food than I thought I’d need. That meant I was struggling, both because I could eat too much and because I was going slow enough to easily eat more.

I chatted with Noles, the organizer, for a bit and finally headed on.

[pe2-image src=”//lh3.ggpht.com/-qr8vDbohUwY/UsT85zlnQpI/AAAAAAAARQ4/W7ovLR55qjk/s144-c-o/IMAG2171.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169876576092818″ caption=”The hills by the turnaround point” type=”image” alt=”IMAG2171.jpg” ]

[pe2-image src=”//lh5.ggpht.com/-5zuiTotv-ZQ/UsT858aF4NI/AAAAAAAARQ4/XgwvWXO1vP4/s144-c-o/IMAG2172.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169878943686866″ caption=”Sluice” type=”image” alt=”IMAG2172.jpg” ]

The next time I felt like taking a picture was at the sluice. I was hurting and not liking my chances of completion.

[pe2-image src=”//lh3.ggpht.com/-sZRg0RcQEBc/UsT85yD_6SI/AAAAAAAARQ4/tbdz2fiXGOA/s144-c-o/IMAG2174.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169876166666530″ caption=”New friend” type=”image” alt=”IMAG2174.jpg” ]

At some point after I met this dude. He had a pace I could follow and we chatted for some time. We also helped to find the way as we were heading into the evening.

I was fading fast and becoming quite unmotivated.

[pe2-image src=”//lh6.ggpht.com/-q9VyIVu9gYQ/UsT85wECBvI/AAAAAAAARQ4/Rs_s71hh-Ek/s144-c-o/IMAG2175.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169875629934322″ caption=”Stuff by the road” type=”image” alt=”IMAG2175.jpg” ]

I even managed to start taking random photos of nothing.

[pe2-image src=”//lh3.ggpht.com/-n2KgPQlQJXk/UsT85xQT3xI/AAAAAAAARQ4/nwiGjKkgoNY/s144-c-o/IMAG2177.jpg” href=”https://picasaweb.google.com/110249026098208712655/2013TropicOfCancerRandonneurs400k#5964169875949870866″ caption=”My handlebars” type=”image” alt=”IMAG2177.jpg” ]

I kept going over in my mind if I could make it to the finish. I hardly ever give up on a ride, but this time we passed within 25km of the house. I had very little left in me and decided to leave this battle for another day.

A quick call to the organizer to tell him I’d dropped out and then a slow ride back to my house.

If I’m going to continue to do these rides and continue to do the longer ones I’m going to have to ride more. I’ve put much less time into training these days, and it shows. Although I don’t have time for long training rides I think I’m going to have to at least incorporate some interval training into my exercise schedule. At least that way I’ll keep my cycling muscles in some sort of shape, rather than turning into jelly.

Finally, it needs to be said that this ride was great. I’ll need to give it a bash another time though.

Cycling Challenge – Around Taiwan in 48 hours

Going around the island is a pretty popular choice for a full weeks cycling trip in Taiwan.

Whole families, young folks, old folks, you name it, many have tried.

I’d say an average trip goes for 10 days or so.

So how about completing the whole thing in just 48 hours?

Route Planning

In terms of ease, taking the outermost roads the whole way around the island is the most sensible.

These roads are the flattest and the straightest. Roads that head off into the hills involve longer distances and more climbing.

The trip needs to start on the outermost roads. When the timing is tight, it’s necessary to cut out any excess travel to and from the coastal road. Timing of the route must start on the actual route and exclude time from home to the route. My house is really close to the route so only 15 minutes to the starting point.

Here’s the distances I worked out for a counterclockwise trip:

Start in Jiali – 0km
Jiali to Oulanbi – 195km
Oulanbi to Suao – 411km
Suao to Guandu bridge – 179km
Guandu bridge to Jiali – 310km
GRAND TOTAL – 1095km

So I’ll use 1100km as the reference point. Google Maps is fairly accurate with distances, so that’s it.

Average Speed

So, you get 48 hours to complete 1100km.

1100km divided by 48 hours = 23km/h (rounded up) average

My last ride to Taipei and back was 667km, completed in 33 hours (including breaks), which works out to about…

20km/h…

Too slow to circumnavigate the island in 48 hours.

But, 3 hours were spent off the bike eating, taking photos, etc. So 667km in 30 hours gives…

23km/h…

But that’s doing without any breaks from the bike and doesn’t include hills.

So what can I do to get my speed up?

Increasing Average Speed

So without any time for excessive training, how do I get my speed up without me actually being fitter and stronger?

There will be more hills in a full circumnavigation, and those will work against me. Fortunately, the hills are not mountains, so the speeds going down will not be hindered by tight bends and excessive braking.

Here are the tactics for increasing my average speed.

Eat on the bike & take food on the bike
Plan fuelling stops
Monitor average speed more closely
Avoid big cities and traffic lights
Use a navigation system

Now let’s look at them in more detail.

Eat On The Bike

Eating on the bike is okay, just have to eat finger food. The seaweed covered rice triangles from 7-11 are cool for that. They are filling, and rice is safe on the stomach and high in carbs.

Need a container for the front of the bike to hold the food. A randonneur style handlebar bag is necessary so I can get to the food without stopping to get something out of the panniers. Also, the saved time from not stopping far outweighs having the extra weight on the bike.

Planned Fueling Stops

Typically I just stop when I need food. But that’s pretty random, and sometimes it will mean waiting too long after I need a refill of either food or water. There are plenty of convenience stores, but I’ll need to actually plan ahead where I want to fill up, avoiding looking and searching. The more certainty to the plan, the less wasted time there will be.

Monitor Average Speed

I believe I can keep the average speed up without any extra “effort”. This will simply take focus, especially away from any pain building up. With a controlled speed I won’t “hit the wall” but I need to monitor my food and drink intake carefully too.

The 667km ride I was able to pull off a similar average speed in the last 4 hours as I had in the first 4 hours, I simply had to dig deep and ignore the pains, mostly sitting pains, that were bothering me so much.

Avoid Traffic and Traffic Lights

Big cities make riding slow. Traffic lights and traffic all work against average speeds. Fast riding speed that comes from fitness helps, but good route planning and reduced stops are essential for making higher speeds pay off well.

Navigation System (Don’t Get Lost)

Using a navigation system is just about not getting lost (wasted time). I’ll need to investigate this more, and I’d have to sort out how to power any such devices for such a long period of time. Most electronics will last up to 12 hours, doing what they’re supposed to do. That’s not long enough.

A dynamo hub, with a usb charger looks like the best option, but is pretty costly for such a simple device. However, they are light and efficient, and will not run out of power at the speeds I’ll be going.

The Plan

I want to do this before the year is out. That gives me three months.

Get essential equipment like seat and handlebar bag sorted out. Navigation system is not essential, just a luxury.

Then there’s probably one other long ride, of perhaps 800km to make sure my equipment is all okay.

Now I just need to get these done.

Any ideas, suggestions, route tips or otherwise? Leave a comment below.

Taiwan North Coast Cruising

The North Coast is rewarding ride around the north coast of the island. Easily reachable from Taipei or Keelung, and making a nice loop if wanted it offers sea views and quietish roads.

I start this ride in Sijhir and head west through Donghu then on to Shilin and Danshui. The first section from my house to there is the usual city stuff, but in the morning it is quiet enough. The roads are still busy as there are very few alternative routes when travelling to Danshui from the city.

Sometime before Danshui the No. 2 heads off Northwards over a few rolling hills, nothing very steep. These can be avoided by instead continuing to Danshui and sticking to the coast more, however Danshui is fairly busy most of the time. The last time I tried this alternative and stuck to the coast I got slightly lost, but managed to find my way back to the No. 2 in the end, just head northish.

The road continues with only slight rolling hills, there’s usually very little wind and when summer comes around that little wind would certainly be appreciated. It’s at this part where you will start to see the groups of university students out on their scooters. Unlike the middle Taiwan scooter hooligans, these groups are mostly guys on their scooters with their girlfriends on the back. There’s a good chance you will bump into the same groups a few times as they pass ahead, stop to enjoy a site where you’ll pass them, and then they’ll pass you later as you continue onward. I’ve managed a maximum of three leapfrogs in this manner.

When you hit the most Northern part you can see the sea, which, after being stuck in the city, is nice in itself. There is an area for kite-flying, or so is depicted on the large painting on the wall holding back the mountain and landslides. There’s a large rock with a big hole in the middle that I noticed for the first time on this ride, I’ll take a picture next time.

The riding from here is pleasant until you read Wanli.

The section from Wanli to Taipei is not very nice. There are lots of cars, lots of motorbikes and would be considered only slightly more pleasant than inner-city riding. Weekends might be different, but during the morning rush it’s pretty busy. There is an alternative, which I’ve read is really good, to go over the mountain from Wanli to Sijhir which I’ve never tried, but could save you the headache of going through Keelung. I at least know the last part of that alternative is a really quite road for the most part.

This is certainly my favorite metric-century ride and is a nice loop. Nice views, pleasant weather and generally flat riding.

Here’s a map of the ride.

View Ride (102 km) – Taiwan North Coast in a larger map